Setpoint 5 is a 6-week, four-day-per-week super-classic 5x5 revamp strength training program. Each workout is structured for maximum efficiency and intensity, strategic exercise rotation, and progressive overload. You’ll hit every major muscle group multiple times per week using compound lifts, smart accessory work, and focused effort—without wasting time or energy on fluff. 
 
Designed for experienced lifters, garage gym warriors, or anyone ready to train with intent, Setpoint 5 challenges your strength, sharpens your form, and builds lean, resilient muscle. It hits hard. Expect tough sessions, but also measurable progress, and a renewed respect for what quality reps can do. If you’re tired of coasting through generic workouts, Setpoint 5 gives you a structured, no-nonsense path to power and performance. Can easily be repeated for 12 weeks of killer results.
 
Digital download includes an in-depth break down of the program (pdf), and an Excel template for record keeping.