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 Free Stuff

Free 4-week Foundation Program

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Download this 4-week, machine-based workout program to build a solid foundation. Designed for Planet Fitness or Crunch commercial gym folks and complete beginners. Tracker is included! (zip)

 Training with Me  FAQs List

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Questions about training together? Download this FAQ pdf and learn about what we do and how we do it. 

 Gym Newbie Bundle

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The GYM NEWBIE BUNDLE (zip) includes:

- Goal-Setting Worksheet to get you committed to your goals

- Creating a Workout Plan & template to help you understand how to create a plan of attack

- Top 10 Newbie Mistakes

- Form Fix Worksheet with popular form mistakes and cues on how to fix them

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This bundle is for anybody that wants to get out there on their own but doesn't know where to start.

 Strength  Training  Basics

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Strength Training is the key to success. Here's why I prefer it as my main method of goal crushing. (pdf)

 Progressive Overload Basics

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Progressive overload is the foundational principle of Strength Training. Download this pdf for the basics and get a free program to test it out!

 More  Coming  Soon

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