The 68-10 Program is a 6-week, 4-day strength training system that cycles through 6, 8, and 10-rep max days to build muscle, improve performance, and keep training fresh. Choose your favorite lifts, follow a proven structure, and push your limits with progressive overload. Can be recycled or refreshed for 12 weeks of results. Includes optional Primer Day, customizable templates, and a flexible Week A/B rotation to crush boredom and drive results.
 
Who's it for? The 68-10 Program is designed for lifters who want to build muscle and strength using strategic intensity shifts throughout the week. It’s suited for both intermediate and advanced trainees who appreciate structured progression and enjoy pushing close to failure while managing fatigue across multiple rep ranges. 
 
Expected Results: With consistent effort, you can expect increases in size, strength, and work capacity. The alternating 6RM, 8RM, and 10RM days drive adaptation by targeting different muscle fibers, while the weekly structure keeps recovery on point. Over time, you’ll build denser muscle, better bar control, and noticeable improvements in performance.
 
Digital download includes an in-depth break down of the program (pdf), an Excel template for record keeping and an FAQ (pdf).